Jack and I finished the Fed Up documentary and decided together that we were going to do it. Greatly lessen, if not eliminate all added sugar. Within reason. Still allowing ourselves to be human, etc. I’ve been doing pretty well all week, I’ve gotta say. I’m impressed with myself. I’m a complete textbook chocolate addict and to finally start to see the cravings fade…well it’s obviously great!
I told Jack that the next time he would have candy or sweets would be on Halloween. He really didn’t freak out about it either! I’m not buying any more sugary treats so that will make it easier at home . At school Jack gets to make his own choices and I’m not going to completely forbid him to get an ice cream or something, but I did pack his lunch today (no school yesterday) and he had the following: (this also includes a snack and the fact that he eats like a beast).., egg salad sandwich on whole wheat, broccoli and carrots with Bolthouse yogurt ranch dressing, cantaloupe and strawberries, pretzels, cheddar cheese and sliced hard salami.
Not bad eh? Jack said he was getting water because of the milk situation. Though the 12g of sugar in skim milk is not added in…
For breakfast Jack had Rice Krispies with skim milk and bananas. Then he kept eating out of my bowl of plain oatmeal with flax seed and almond milk. He really liked it.
Last night we had homemade turkey burgers, which Jack always insists are his FAVORITE, and roasted cauliflower. Plus French bread.
For dessert I blended a frozen banana, frozen strawberries, almond milk and plain yogurt to make a wicked fruity “ice cream” and topped it off with whipped cream. Jack loved it too! Win win!
Are any of you eating sugar free or low sugar? Let me know!
I’m going to read Sweet Poison next by David Gillespie, as soon as I finish Year of No Sugar (which autocorrected to Year of No Duggar, and that’s funny if you know who the Duggars are. A year never goes by without a Duggar!)
me: Jack, do you think we can do this no sugar thing? It should be easy if we pick the foods that we love that don’t have sugar.
Jack: Can I have cranberry juice?
me : No you can have water.